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Raspberries for Good Health
![Raspberry Health Benefits](https://bcraspberries.com/wp-content/uploads/2015/05/health-640x360.jpg)
Health Benefits
Raspberry seeds are rich in fiber and may contribute other nutrition benefits such as cardiovascular and brain health, and prevention of cancers.
![Raspberry Nutritional Facts](https://bcraspberries.com/wp-content/uploads/2015/05/tulameen-raspberries-640x360.jpg)
Nutrition Facts
Raspberries are an excellent source of fibre, Vitamin C and phytonutrients with low levels of fat, cholesterol and sodium.
![Washing fresh raspberries](https://bcraspberries.com/wp-content/uploads/2015/05/washing-raspberries-640x360.jpg)
Antioxidants
Raspberries are an excellent source of Vitamin C, a powerful antioxidant, a substance in food that may prevent or slow oxidative damage.
![Raspberry Research](https://bcraspberries.com/wp-content/uploads/2015/05/rasphand-640x360.jpg)
Research
Recent research findings suggest that moderate consumption of raspberry juices may help prevent the development of early atherosclerosis.