Picked Fresh
Best picking practices and highlights information from quality controls for packaging to nutritional facts about local raspberries.
The Process from Farm to Family
The raspberry journey, from picking and safety to agricultural practices and quality control compliance.
Find fresh or frozen BC raspberries
Stay current with important news for growers
Our Gold Sponsors
Raspberries for Good Health
Health Benefits
Raspberry seeds are rich in fiber and may contribute other nutrition benefits such as cardiovascular and brain health, and prevention of cancers.
Nutrition Facts
Raspberries are an excellent source of fibre, Vitamin C and phytonutrients with low levels of fat, cholesterol and sodium.
Antioxidants
Raspberries are an excellent source of Vitamin C, a powerful antioxidant, a substance in food that may prevent or slow oxidative damage.
Research
Recent research findings suggest that moderate consumption of raspberry juices may help prevent the development of early atherosclerosis.
